Flow: Free and Bound




I


Warm Up


II


 [FREE vs BOUND moment] freestyle dance moves 



III

FLOW

As a factor, flow is about emotion, stability, durability, evolution and emotional immersion. 

Flow is the starting point of effort. It is in charge of the ongoing stability of all motions. 

Without any flow movement will be contained to one area or space. It will be contained to only one motion. 

This makes flow very important to movement as a whole. Flow also allows movement to show emotions. It is the expressive and repressive part of movement. 

 Free flow is sometimes described as an uncontrollable movement. It's fluid and allows the inner emotions to come out. 

Bound flow allows for movement in a more controlled way. Bound flow is described as more firm and with boundaries.



------------------------------------------

IV



ACTIVITY 

1. Create an 8 moves dance phrase in which you use free flow.

2. Create an 8 moves dance phrase in which you use bound flow.

3. Combine the 16 moves and create a new phrase using both free and bound movement.

RECORD YOUR PHRASE AND POST IT ON DISCUSSION BOARD.


V

Journaling

Comments

Post a Comment

Popular posts from this blog

Balance: On & Off

Image
 I    Warm Up II Stretching III    Concepts    Balance   Balance in dances means there is no force or torque supporting the dancer. In order to keep your balance, force is not needed because your momentum does not change and torque is not needed because your angular momentum does not change.  Question 1 How would you explain balance from a dancer's point of view? Balance is all about gravity and your center of gravity . In order to stay completely balanced you center of gravity must be directly above the area of contact you have with the floor.  Question 2  What needs to happen for the body to achieve balance? That’s why when you balance larger objects onto smaller objects, you tend to place that object in the middle so that it is equal on both sides meaning it is completely balanced. If you place one side of the larger object onto the small object, the larger object will fall showing that it is unbalanced. Thus,...
Read more

Review & Quiz

Image
   REVIEW   I   Elements of Dance    1.  Place:  self-space/general space(also called personal / shared)    2. Size:  big/small, near/far    3. Level:    high, middle, low     4. Direction:  forward, backward, right, left, up, down, diagonal    5. Pathway:   curved, straight, zigzag    6. Focus:   single focus or multi focus   II     Inside-Out Dancers  1. The inside-out dancers have something inside that they long to express and demonstrate outwardly.   2. Inside out dancers do not rely on anything external. to trigger expression.    3. Their dance comes from a place deep inside.    4. Not every one is ready to connect with that inner source of expression and th...
Read more

Tempo: beat, rhythm, pattern, accent & duration

Image
I Warm Up II Music Related Concepts   tempo,   beat,  rhythm, pattern, accent & duration TEMPO In simple terms,  tempo  is how fast or slow a piece of music is performed. Tempo  generally is measured as the number of  beats  per minute.  Exercise (clapping)  BEAT B eat  is the basic measure of time in music. Exercise (number of claps per minute)  RHYTHM    Rhythm  can be thought of as the pattern of music in time. Rhythm  is the placement of sounds in time, in a regular and repeated pattern.  Rhythm Also involves using intervals or spaces between elements to give the user an impression of rhythm or movement. Exercise (claves/clapping)  PATTERN Pattern is a combination of elements that are repeated.  ACCENT An accent is an emphasis, stress, or stronger attack placed on a particular movement. DURATION The time during which the dance continues.    ---------------------- III Con...
Read more