Review & Quiz

 

 REVIEW

 

I

 

Elements of Dance

 

 1. Place:

 self-space/general space(also called personal / shared) 

 

2. Size:

 big/small, near/far 

 

3. Level: 

 high, middle, low  

 

4. Direction:

 forward, backward, right, left, up, down, diagonal 

 

5. Pathway:

  curved, straight, zigzag 

 

6. Focus: 

single focus or multi focus

 

II

 

 Inside-Out Dancers 

1. The inside-out dancers have something inside that they long to express and demonstrate outwardly.

 

2. Inside out dancers do not rely on anything external. to trigger expression. 

 

3. Their dance comes from a place deep inside. 

 

4. Not every one is ready to connect with that inner source of expression and therefore are not able to dance in an inside-out fashion.

5. The inside-out approach allows freedom in the individual's expression. 

 

6. Although most dancers may begin as outside-in dancers; their goal however should be to move to a place where they are dancing from within; as it was postulated by pioneers of modern dance such as Isadora Duncan, who advised to feel "emotion before motion."

 Outside-In Dancers

1. The outside-in dancers know outwardly which emotion is called for as they make themselves adapt to that emotion. 

 

2. They are able to move in any situation regardless of their personal feelings. 

 

3. That is a positive thing that can be used to their advantage. 

 

4. The negative side to this is that such dancers usually need external direction (the lyrics of the song or someone directly telling them what to do) to express themselves.

 

5. The outside-in approach does not allow for freedom in the individual's expression since it is subjected to external influences such as music and choreographic demands. 

 

 

III

 

TIME IN DANCE

 

Speed: fast or slow

FAST

Traveling Phrases: Use weight shifts to your advantage (pushing off from where you came from). 

Turns: Push-off for quick traveling turns. .

Jumps: keep your weight toward the front of the foot. Caution with your heels when landing. Identify whether the accent of each jump is up or down. 

 Condition With Quickness in Mind: 

Core: "The stronger your core is, the more quickly your body will move through space as a whole. 


Footwork: Precise, powerful footwork is a must, especially for tall dancers, whose feet are likely to be longer.

Endurance: Moving quickly requires extra stamina, so cardio training outside of rehearsal is a must.

Recovery: Massage your calves with a ball and take time to stretch out.

 

SLOW

Movement that is sustained, which means movement that is slow motion.

Traveling Phrases: Use light weight shifts to your advantage (pushing off from where you came from). 

Turns: Push-off for slow traveling turns. .

Low Impact Larger Steps: keep your weight changing form the supporting leg toward the front leg. 

Condition With Slowness in Mind: 

Core: "The stronger your core is, the more one can control the slow motion through space as a whole. 

Footwork: Slow and precise foot motion is necessary.

Endurance: Moving slowly requires being focused.

 

IV

 

Tempo in Music

 

Tempo: tempo is how fast or slow a piece of music is performed. Tempo generally is measured as the number of beats per minute. 

Beat: It is the basic measure of time in music.
Example (number of claps per minute) 

Rhythm: It can be thought of as the pattern of music in time.

Rhythm is the placement of sounds in time, in a regular and repeated pattern. Rhythm Also involves using intervals or spaces between elements to give the user an impression of rhythm or movement. Exercise (claves/clapping) 

Pattern: It is a combination of elements that are repeated. 

Accent: An accent is an emphasis, stress, or stronger attack placed on a particular movement.

 Duration: The time during which the dance continues.

 

 

V

 

FORCE (Energy, Weight, Flow)

 

Energy

 

Energy is about how the movement happens. Choices about energy include variations in movement flow and the use of force, tension, and weight. An arm gesture might be free flowing or easily stopped, and it may be powerful or gentle, tight or loose, heavy or light.

 

VI

Weight

Weight Transfer

 A weight transfer or weight change is dancer's movement so that their weight is moved from one supporting foot (or supporting limb/body part) to another one fully or partially.

 

Partial Weight Transfer

  In partial weight transfer the center of gravity is shifted to project between the old and new support body part.

 

Strength

Strength is pushing and driving through gravity. There is a certain amount of resistance employed. It is following through with the horizontal plane. 

 

Lightness

 Lightness is withholding one's weight. It is being sensitive to the pull upward. It is resisting gravity. 

 

 

VII

Flow

 

FLOW

As a factor, flow is about emotion, stability, durability, evolution and emotional immersion.

Flow is the starting point of effort. It is in charge of the ongoing stability of all motions.

Without any flow movement will be contained to one area or space. It will be contained to only one motion.

This makes flow very important to movement as a whole. Flow also allows movement to show emotions. It is the expressive and repressive part of movement.

 Free flow is sometimes described as an uncontrollable movement. It's fluid and allows the inner emotions to come out.

Bound flow allows for movement in a more controlled way. Bound flow is described as more firm and with boundaries.

 

QUIZ

 

1.    What are the elements of dance?

2.    What is the main difference between the inside-out dancer and the outside-in dancer?

3.    In which way does combining slow and fast speed enhance the dance experience for the dancer and the audience?

4.    Explain in your own words how tempo, beat and rhythm combine.

5.    Define in your own words the meaning of energy in dance.

6.    Why is weight transfer an important aspect of dance performance?

7.    What would happen if movement had no flow?

8.    When reviewing the elements of movement (space, time and force (energy), we may realize that we should not separate these concepts. Why?

9.    When thinking about space (place, size, level, direction, pathway and focus), how has COVID 19 affected our use of space in dance?

10.           Time in dance is about speed (fast or slow) and tempo in music (rhythm, beat, pattern, accent, duration). How would you say the two concepts, time and tempo, complement each other?

11.           What tempo do you naturally use to move? How has that affected your dance in class?

12.           Based on your own experience, why are energy, weight and flow movement qualities that help one express force?