Mixing Free and Bound Flow

 I

 

Warm Up

 

II

 

Stretching

 

III

 

Video

 https://youtu.be/JtGtqmC5wU4

 




 
 
IV
 
 
FLOW
(Pg. 118) 

Question

Go to pg. 118, middle column, second paragraph.
 Rephrase the concept of flow in your own words.
Apply the concept to dance. 
 
 
V
 

Activity

After reviewing both free and bound flow using the props,
let go of the props and continue exploring free and bound flow.
Alternate the two and gradually begin to mix them in a continuum.

Create an 8 movement phrase in which you use the two types of flow.  
 

Record and post your phrase on Discussion Board.
 
VI 
 
Journaling

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