Weight: Strong or Light

I


Warm Up/ Stretching


II

VIDEOS

Weight


Strong


 Light


III

Concepts

Weight Transfer

A weight transfer or weight change is dancer's movement so that their weight is moved from one supporting foot (or supporting limb/body part) to another one fully or partially.

Partial Weight Transfer

 In partial weight transfer the center of gravity is shifted to project between the old and new support body part.

Strength

Strength is pushing and driving through gravity. There is a certain amount of resistance employed. It is following through with the horizontal plane.  

Lightness

Lightness is withholding one's weight. It is being sensitive to the pull upward. It is resisting gravity.  


LINK:

LINK:  
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IV



Activities


After exploring the weight qualities (strong and light), create an 8 movement phrase  in which you combine the two. Record it and post it on Discussion Board.


V


Journaling

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