Balance: On & Off

 I

 

 Warm Up


II


Stretching


III

 

 Concepts

 

Picture


 Balance

 Balance in dances means there is no force or torque supporting the dancer. In order to keep your balance, force is not needed because your momentum does not change and torque is not needed because your angular momentum does not change. 

Question 1

How would you explain balance from a dancer's point of view?



Balance is all about gravity and your center of gravity. In order to stay completely balanced you center of gravity must be directly above the area of contact you have with the floor. 

Question 2 

What needs to happen for the body to achieve balance?


That’s why when you balance larger objects onto smaller objects, you tend to place that object in the middle so that it is equal on both sides meaning it is completely balanced. If you place one side of the larger object onto the small object, the larger object will fall showing that it is unbalanced.

Thus,  balance is keeping weight equal on all sides. 

Question 3

How is weight related to the achievement of balance?

 

 

Source:  https://thephysicsofdance.weebly.com/balancing.html

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IV

 


 Question 4

What four yoga poses help us achieve balance?

 

 V

 

Activity

Students will experience alignment and balance through a yoga session & movement explorations.

They will choose 8 moves that require balance and create a phrase.

 

 Students making up, record your phrase and post it on Discussion Board.

 

VI

 

Journaling

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